@saminamitha
Samina Mitha - Ever since being diagnosed with Polycystic Ovarian Syndrome (PCOS) over 15 years ago, I have made it my life's mission to use my education, research and personal experience to help women with PCOS lose weight, regulate their cycles and reduce inflammation with all
Restoring Hormonal Balance and Cycle Predictability Naturally Progesterone plays a vital role in managing irregular periods with PCOS by acting as a natural counterweight to estrogen and signaling the uterine lining to …
Daily Habits for Better PCOS Management Polycystic Ovary Syndrome affects much more than menstrual cycles. Many women also experience changes in energy, metabolism, mood, skin, weight, and fertility. These symptoms ofte…
Hormonal imbalances can affect your skin, cycles, and overall energy. Two of the most common concerns brought up in clinical consultations are persistent skin breakouts and difficulties with reproductive planning. Many …
