Liam Johnson

@liam2

overthinking my texts in essay form

  • Portland, United States
  • Joined July 2024
Liam Johnson @liam2 ·

How Much Protein Do You Really Need for Muscle Gain?

the muscle myth you didn’t know you believedimagine this: you're at the gym, eyes half-closed, shaking a tub of protein powder into your shaker bottle like it’s the secret elixir. the label screams “30 grams per scoop,”…