Is Anxious and Anxiety the Same?
Anxious is a temporary feeling. Anxiety is the overall condition or state of worry.Here is the simple fact:Anxious is what you feel right now (like being nervous before a speech).Anxiety is the thing you experience (the actual emotion or medical condition).
Many people ask whether these two concepts are similar. The answer is NO. They are not the same. Normal anxious feelings occur in everybody as part of breathing air. They are the body's way of preparing us for events and keeping us safe.
Anxiety is a certain medical condition that can be relieved with enough support and attention. Keep reading to understand the difference in more detail. It is important to note that both anxious feelings and anxiety are genuine. Both are feelings. Both are treatable conditions. Consulting an anxiety psychiatrist is a good option to get clarity and solutions.
When anxiety becomes a bigger problem
On some occasions, anxiety can be constant. It's almost as though it's a feeling that stays on that you are having every day, even when everything is going smoothly. You are afraid of things that are not going to happen. Your creative mind hooks you up with some sort of problem that does not actually exist. This is the point when anxiety gets transformed into a disorder.
Signs of anxiety disorder:
Anxiety can cause a set of physical symptoms even when you're perfectly fine physically. When you think of everything that's making you feel stressed, your heart races. You cannot converse with anyone without becoming dizzy, and you feel dizzy, even while sitting still. When you draw or write, the pencil trembles in your hand.
Your emotions are very strong. Your brain sees a threat, even when it doesn't exist, and begins trying to keep you safe. So, you go to your physician with concerns, and your tests come back all clear, but you fear that it's something else wrong.
Anxiety can be characterized by dizziness, a sense of chest tightness, and suffocation. You may fear that you've had a heart attack or some other medical emergency. The physician can reassure you that all is fine, but the symptoms are real, and it will still be extremely distressing.
Anxiety is a certain medical condition that can be relieved with enough support and attention. Keep reading to understand the difference in more detail. It is important to note that both anxious feelings and anxiety are genuine. Both are feelings. Both are treatable conditions. Consulting an anxiety psychiatrist is a good option to get clarity and solutions.
Difference Between Anxiety and Anxious
Feeling anxious is a natural, universal human experience. Signs of normal anxious feelings:- You can identify the source of your worry, and you know what steps to take to address it.
- Once the triggering event passes, your anxiety subsides.
- This feeling doesn't stop you from eating, sleeping, or completing tasks at work.
- It won't keep you from going about your life as usual.
- If another person were in your situation, they'd likely feel the same way.
When anxiety becomes a bigger problem
On some occasions, anxiety can be constant. It's almost as though it's a feeling that stays on that you are having every day, even when everything is going smoothly. You are afraid of things that are not going to happen. Your creative mind hooks you up with some sort of problem that does not actually exist. This is the point when anxiety gets transformed into a disorder.
Signs of anxiety disorder:
- Feeling anxious even though everything is fine
- Living in constant fear keeps your mind in a high state of alert
- Being afraid to go to certain places or be around certain people
- Experiencing physical discomfort like headaches or upset stomachs
- Becoming stuck in a cycle of fear where your thoughts only dwell on the worst outcomes
Anxiety can cause a set of physical symptoms even when you're perfectly fine physically. When you think of everything that's making you feel stressed, your heart races. You cannot converse with anyone without becoming dizzy, and you feel dizzy, even while sitting still. When you draw or write, the pencil trembles in your hand.
Your emotions are very strong. Your brain sees a threat, even when it doesn't exist, and begins trying to keep you safe. So, you go to your physician with concerns, and your tests come back all clear, but you fear that it's something else wrong.
Anxiety can be characterized by dizziness, a sense of chest tightness, and suffocation. You may fear that you've had a heart attack or some other medical emergency. The physician can reassure you that all is fine, but the symptoms are real, and it will still be extremely distressing.
Why is your anxiety worse?
The silent battle
Get support
Though professional medical care is of the utmost importance in cases of enduring anxiety, using basic stress coping mechanisms can also be helpful in the short-term. Some of these techniques include:
The issue with panic is that if you avoid the situation that is making you scared, it will just get worse. In other words, if you have social anxiety, you'll seek out places where there are no people, and you'll stop hanging out with your friends. Although this sounds like the right move initially, it will end up exacerbating your problem.
You're teaching your brain to link that thing with being dangerous every time you avoid it, and your fear is getting bigger instead of smaller. You're starting to avoid just about everything you can imagine without even realizing it and allowing that anxiety to control your life.
For example, you might stop going out to see friends or loved ones, you might find your favorite hobbies are no longer enjoyable enough, or you might start rearranging your daily schedule to ensure that you avoid your triggers. This will make it even more terrifying.
The silent battle
Anxiety is often invisible, and that invisibility is arguably its most painful aspect. From a distance, life may look unchanged; apart from a subtle sense of detachment, you still get up, go to your job, and participate in the daily routine with your loved ones. The battle, however, rages entirely within.
Others might dismiss your concerns, claiming they cannot possibly comprehend your difficulty since your anxiety isn't obvious. They'll tell you to just "chill out" and stop letting everything bother you. They simply cannot conceive that the panic isn't something you can just switch off at will. Since your thoughts are in overdrive and you aren't in denial about what you're feeling, those around you often fail to grasp the severity of the situation.
Ultimately, you may end up feeling increasingly detached and isolated. You can get lost in thinking that you've simply invented your worries or that you've become a bit thick. In actuality, these beliefs tend to make your condition significantly worse.
Many people with anxiety disorders express thoughts like these:
- "I wish I could shut my mind off for a bit."
- "I know it's nonsensical, but I still can't shake this fear."
- "I feel like such a disappointment."
- "I'm so exhausted of living in a state of constant fear."
Get support
The good news about anxiety is that there is treatment for it. You can work with a mental health specialist, such as a board-certified integrative psychiatrist, to learn methods of soothing your nervous system, which will aid in reducing your anxious or irrational thinking patterns. Many people are reluctant to seek help because they believe taking help means acknowledging we are "crazy," that is, "weak". If this feels familiar to you, note that you are not crazy or weak. In fact, asking for help is a sign of the person's strength and self-care.
Nowadays, you may find help almost everywhere, even on the web. It is a wonderful solution for those having anxiety about traveling or who are distressed in unfamiliar environments. Online treatment from platform like GABA Telepsychiatry means you can communicate with that expert from your own home. No traveling and no queueing are required.
Basic methods that might help
Though professional medical care is of the utmost importance in cases of enduring anxiety, using basic stress coping mechanisms can also be helpful in the short-term. Some of these techniques include:
- Deep breathing to slow down the body's physical reaction to stress
- Grounding yourself using the five senses to be more aware of the present
- Writing down what scares and bothers you to keep your mind from becoming overwhelmed
- Regular exercise, which can reduce stress and generate a positive mood
- Positive affirmation from people you know and trust
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