Ritika Goel

@ritikagoel

I'm Ritika Goel, an IT professional with 6 years of experience working in dynamic, fast-paced environments. I'm passionate about sharing insights on Online mental health programs and other valuable resources that have helped me navigate challenges.

Ritika Goel @ritikagoel ·

The Moment You Snapped and Scared Yourself a Little

Most caregivers can point to a moment. The time they snapped at the person they're caring for, over something small, in a voice that didn't sound like them. And then the horror right after, the what is wrong with me, th…