What Activities Should You Avoid After Tummy Tuck Surgery?

Patience is key to bouncing back from a tummy tuck. While it is a procedure that will potentially eliminate excess skin and tighten lax muscles around the abdominal region, it's important to give your body the time to heal. Here's what you need to know before you start recovery.

1. Avoid Heavy Lifting

Do not lift heavy objects while you are recovering, including groceries, furniture, and small children. Lifting heavy objects puts stress on your abdominal muscles and incision. Check with your surgeon when you are able to begin lifting heavy objects again.

2. Avoid Strenuous Exercise

Do not run, lift weights, do strenuous exercise or abdominal exercises until the surgeon gives the go ahead. If you return to exercise too soon, you may develop increased swelling, pain and complications. Walking in a gentle manner is usually allowed, as this can help improve circulation and decrease the risk of blood clots.

3. Avoid Standing or Sitting for Too Long

Prolonged bed rest can sometimes cause discomfort and poor circulation. Ambulate as tolerated with gentle walkers; (consult with your healthcare team). Position yourself at rest according to your surgeon's advice, to avoid any tension or pulling on the incision site; if not given specific instructions.

4. Avoid Driving Too Soon

If you are on prescription pain medication that causes drowsiness, do not drive or operate machinery. You should also not drive if pain affects your ability to respond adequately. It is best to do so when you are able to move unencumbered and have been given the green light by your surgeon.

5. Avoid Smoking and Alcohol

Smoking can slow the healing of your wounds, while alcohol can interfere with medication or your recovery. Learn when you are safe to resume drinking and refrain from using all types of nicotine as advised by your healthcare provider.

Follow Your Surgeon's Recovery Plan

Recovery varies by the extent of surgery. If you are considering having the Tummy tuck South Africa procedure, inquire your doctor about limitations to activities, the number of office visits, and recovery.

Going back to work with professional advice allows you to restart your routine in a safe way that also enhances your recovery.