Top 10 Simple Ways How Not to Stress for an Exam and Overcome Anxiety.

Exam stress and anxiety is a common problem these days among students and candidates preparing for exams. It can be handled through proper guidance and counselling.

Examination anxiety is an experience where the person goes through the intense feeling of fear and panic during an exam or assessment. During the exams sometimes our mind freezes, it lands up in a deep thought process of either giving up or thinking how is it going to happen. Sometimes heart starts racing fast and we sweat out of anxiety even before the examination starts. There are generally two ways through which examination anxiety can be defined: low and high anxiety.

Low anxiety is where students go through nervousness prior to an event. Still, they try to focus and keep working towards achieving the goals. Generally, students with low anxiety do not get stuck by the disturbing thoughts or any other distractions.

In a high anxiety situation, a person goes through an instant emotional reaction out of fear and panic. Whenever test situations are exposed to the people who suffer from high anxiety, either they attempt to avoid the situation or they come up with the conclusion that they are not able to do it. Anxiety impedes the performance of a person, it also affects the thought process. Today every student wants to be a high achiever. As a result, he/she has high self-expectations which eventually lead to exam stress.

Experiencing exam stress is common for every student which is not a healthy sign. It is difficult to deal with. But if you take it positively, you can benefit from it to see the improved results and come out in flying colours. To combat stress, you need to know the reasons behind why you get stress. Based on the researchers’ study, the following reasons have been found why students experience stress: · Lack of preparation and planning · Lack of guidance · High expectations from others · Competition from peers Career Counselors have counselled many students and concluded that the difference between the student who can vs who can’t handle stress is the drive to overcome and pushing it harder with a positive mindset. Some of the well known proven ideas which career Counselors advise to their clients to overcome stress and exam anxiety are:

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