Perimenopause Wellness Book by Sara Stulgaitis

Peri·menu·pause: Seasons of Change is a heartfelt guide to navigating perimenopause through hormone-savvy wellness tips, comforting recipes, and honest reflection. This women’s perimenopause wellness book explores the physical and emotional shifts of perimenopause with warmth, humor, and clarity. Sara Stulgaitis shares how the power of food in balancing hormones can transform daily meals into acts of self-care. With practical health guidance and relatable personal stories, the book helps women manage symptoms such as hot flashes, mood changes, and fatigue. Designed as a perimenopause guidebook with food-based wellness solutions, it empowers women to approach midlife with resilience, balance, and self-compassion.