Makhana for a Healthy Heart & Blood Pressure

Small changes can be made in your lifestyle to ensure the proper health of your heart. Consuming unhealthy snacks like chips, namkeens and biscuits may be very easy for you to do. Makhana (Fox nuts / Lotus seeds) are commonly advised as a better and healthier option. Below are the ways in which makhanacan benefit your heart.

Importance

Having any problems related to your heart and suffering from high blood pressure will surely be influenced by your lifestyle. In order to get relief from them, doctors advise you to reduce salt and unhealthy fat consumption, while increasing fiber, potassium and magnesium consumption.

Benefits for your Heart

They contain high amounts of magnesium, which helps your heart and muscles function correctly & can help lower your blood pressure. They contain high amounts of potassium to help counteract the salt. They’re very low in fat & completely cholesterol free meaning they are a much healthier choice than fried foods. They’re also low in sodium as they’re unsalted. They contain antioxidants and fibre, depending on the brand and how they’ve been made, so look at the packet.

Including in your daily Life.

They’re a great alternative as they’ll replace the unnecessary fats & salt in your diet. They’re a light snack which will help with managing your weight. As having too much weight can cause extra strain on your heart. They’re low GI so won’t cause a sugar spike & will help keep your blood sugar levels stable.

Research

They’re often touted for being high in nutrients. There is some research into the protective properties of Fox Nut extracts but there isn’t a lot of strong research into humans. Whilst they’re a healthy alternative they cannot be used to treat high blood pressure or heart disease.

Things to Consider

If they have high amounts of salt, they will never be low in sodium content. Flavored Makhana may include added salt, sugar, and oil. Deep frying can increase the amount of harmful fat and calorie content. The presence of large amounts of ghee means high levels of saturated fat. Dry roasted or roasted without any seasonings is the best choice. Make sure to always check the packet label.

Ways to eat Makhana for a healthy heart.

Roast them in a pan with very little amount of black pepper, turmeric, and some other herbs instead of using salt. Also, you can use a spoonful of olive oil or ghee while roasting. Blend it with unsalted nuts and seeds with curd/raita. Use it to make your salads and soups crispy. Prepare a mixture using dried fruits and makhana.

Servings

A small bowl (approx 30-40g) is a good serving size for most. As they’re very light it’s easy to over eat.

Conclusion

They’re best enjoyed plain/lightly seasoned in sensible portions as part of a healthy balanced diet & active lifestyle. Whilst they’re a great addition to include they aren’t a cure. If you’re looking for high quality, tasty roasted Makhana or bulk rawMakhana MamaCrunch Global have a range of premium products for health conscious customers & businesses worldwide.