How Yoga Helps in Lifestyle Diseases Like BP Obesity and Heart Issues

In a speed driven world like today, lifestyle diseases such as blood pressure, obesity and heart related issues have become very common. People are constantly tied up between long work hours, endless deadlines, social distractions, lack of mobility poor sleeping and eating habits and very less to zero time for personal health and Wellness.

These issues makes us more prone to fall in the trap of lifestyle diseases and then seeking modern medical treatments that offer quick fix solutions but put us in an endless loop. This is where people across the globe have turned to yoga as a supportive, sustainable and natural approach to fight diseases and stay healthy in a holistic manner.

The fact is that yoga is not a replacement or an alternative to medicines. Yet it offers us a supportive mechanism that addresses the root causes, keeps stress, inactivity and imbalances away and supports long term well-being, fitness and healing. In this guide, let’s explore how yoga helps in lifestyle diseases like BP, obesity and heart issues.

How Yoga UnderstandsLifestyle Diseases

Both Yoga and Ayurveda which are considered as sister sciences view health in a holistic manner that comprises a balance between the physical body, mind, breath and in general lifestyle.

What affects all of these factors is how we spend our days on a day to day basis. That defines our fitness, our stress levels and our hormonal balance. When we stop paying attention to these minute things, our body reacts to it and therefore issues such as fluctuations in our blood pressure, tendency to gain weight, poor digestive issues and low immunity with heart strain become common. Yoga not just helps in treating the symptoms but hell spring an overall balance to support well being.

Yoga for Blood Pressure (BP)

High blood pressure is perhaps one of the most dangerous lifestyle diseases in today’s time. Because it quietly increases the damage and risk of heart issues as well as stroke. And in addition to poor lifestyle, stress is one of the biggest reasons that contribute to blood pressure.

How is yoga beneficial in it?

Yoga is beneficial in battling blood pressure as it effectively reduces cortisol levels in the body which is responsible for stress. It enhances blood circulation, boosts deep relaxation, supports good sleep and calms down the nervous system

Effective postures and Pranayama techniques for BP

Some effective postures that offer relief in blood pressure are the Corpse pose - Shavasana to boost relaxation, Child’s pose - Balasana that offers a calming effect, Legs up the wall – Viparita karani pose to help in blood flow, forward bends and breath work techniques such as Brahmari - Bee breath, Anulom Vilom - Alternate breath work and deep diaphragmatic breathing.

Yoga for obesity and better weight management

Today obesity is one of the most common problems affecting people across all age groups globally. And obesity is not just about food, it is related to a couple of factors such as stress, emotional eating, low metabolism, inactivity etc. People often oscillate between crash diets to extreme workouts but these tendencies do not support weight management in the long run.       

How does yoga support weight loss?

Yoga supports in healthy weight management and a sustainable weight loss by enhancing digestion naturally, boosting metabolism, helping bring balance in the hormones, reducing cravings, improving sleep and building better body awareness.

Effective postures and Pranayama techniques for Obesity

Some effective postures that promote weight balance are the Sun salutations - Surya Namaskar, plank poses that builds a strong core, twisting poses, boat pose that helps burn the belly fat and the Warriors series that overall stretches the entire body. Yoga not only helps in burning those calories, but also boosts functional strength building, some breath work techniques that boost metabolism are Kapalabhati and Bhastrika.

Yoga for a healthy heart

Protecting heart health is one of the biggest concerns in today’s time as people and lifestyles are majorly regulated by stress, inactivity and emotional issues. Yoga helps boost heart health, keeps the physical body healthy as well as keeps one mentally relaxed and calm.

Benefits of Yoga for Heart Issues

Practicing yoga on a regular basis helps improve blood circulation, reduces cholesterol levels in the body, supports a healthy heart rate, reduces stress, boosts oxygen supply and also promotes balance.

Effective postures and Pranayama techniques for Heart health

Some effective postures that promote a healthy heart are the Bridge Pose - Setu bandhasana, Cobra pose – Bhujangasana, Mountain pose - Tadasana and supine twists. These poses are heart opening poses, they enhance lung capacity and boost blood flow in the cardiac region.

In addition to the postures, pranayama techniques such as Anulom Vilom, Brahmari, Ujjayi etc play a vital role in keeping the heart healthy. In addition to practicing these postures and breath work techniques, enrolling in a Yoga TTC in Goa can also highly benefit you in remaining overall healthy and supporting a healthy heart. Going for a teacher training course in Goa elevates your learning experience alongside offering you certification that allows you to teach yoga professionally across the globe.

Lifestyle tips to prevent diseases

·       Improve your sleep patterns

·       Boost hormonal health through healthy eating and exercises.

·       Go for healthy eating choices.

·       Mental awareness plays an important role in preventing diseases.

·       Staying mobile plays a huge role in keeping one healthy. Whether it is jogging, practicing yoga, dancing or skating. Engage in at least one physical activity to stay healthy.

People Also Ask

How to naturally reduce stress?

Stress is the main cause behind most of the lifestyle diseases today. In order to naturally reduce stress, one should practice mindfulness habits such as meditation, breath work awareness, conscious movements and in general efforts to stay healthy. Practicing these habits regularly will prevent burnout and reduce cortisol levels in the body.

In addition to this you can also go for a Yoga teacher training Goa India, that not only supports you in yoga and the many aspects associated with it. But you will also learn mindfulness practices along with professional certification that will help you to stay fit in general and share your yoga knowledge with the world.

How to emotionally heal oneself?

In order to emotionally heal oneself, one should first identify what triggers them and then accordingly make conscious choices that help in preventing those triggers and developing self control. Engaging in habits such as journaling and meditation will also allow you to process and manage your emotions better.