How to Choose the Right Performance Activewear for Your Workout

Start with the main demands of your session: impact, range of motion, duration and sweat. A hybrid workout may involve all four, but the balance changes between lifting, running and studio work.

Strength training: Choose an outfit that accommodates a deep squat, hip hinge and overhead reach. ZODA Perform Shorts M 6" and Perform Shorts F 5" pair a flexible outer fabric with NyX™ inner compression tights for support and coverage. The liner's seamless sides reduce potential friction points as you move between lifts and floor exercises.

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