How Can Your Long Term Fitness Goals Influence Mommy Makeover Planning?

A Mommy Makeover is designed to help you restore your body after pregnancy and child birth. But when it comes to surgery it is better to look a bit beyond the immediate outcome and think about your long term fitness goals. Your activity levels, your workout routines and your lifestyle can all affect your planning and healing.

Think About Your Long-Term Fitness Plan

Ask yourself: "how do I plan to stay active in the next few years?" If you already have a hobby such as swimming, weightlifting, running, jogging, golf, tennis, cycling, or yoga, then there are options to help you meet your fitness goals and these should be discussed with your surgeon.

Know How Recovery Affects Workouts

Following surgery, you will require a period to recover from surgery, before resuming your normal workout routine. You may be advised to avoid vigorous exercise, lifting heavy objects and some other movement for a period prescribed by your surgeon. Taking time out from work, fitness activities and other commitments is helpful

Set Achievable Goals

A Mommy Makeover can be used to treat many different body parts as well as breast issues, but it doesn't replace a healthy lifestyle. Staying physically active and keeping your weight in check will help you to retain your results for a longer time. Excessive shifts in weight can influence your breast appearance and body shape.

Communicate your expectations of the procedure to your surgeon before going ahead with the surgery.

Chat About Your Procedures With Your Surgeon

Share with your surgeon the type of exercises you partake in and what your activity goals are during your Mommy Makeover Cape Town consultation. Your doctor can discuss your individual needs and give you details on the types of procedures available and an expected recovery time.

Strategies for Sustainable Success

The ideal approach is to bring together those two principles: preoperative planning and commitment to healthy habits. If you think about your future fitness goals when you're weighing whether to have a procedure, you will choose the option that helps you maintain an active lifestyle down the road.