Embracing Tradition with a Twist: Why Delhi’s Organic Makki Atta is the Talk of the Town

Corn, like all other cereals, can be consumed in many forms: flour, semolina, starch, flakes, grains, etc. Among these, organic Makki Atta is one of the gluten-free flours most used in pastry recipes in particular. It is an affordable food that can be used in various recipes for bread, cakes, farofa, and couscous, among a multitude of preparations full of flavor and a brighter color. 

Therefore, if you are looking for the best healthy food that offers a series of vitamins and minerals, as well as carbohydrates and fibre, you can buy Organic Makki Atta online Delhi from Earthy Tales. We make your life easier and, as a bonus, you save time and money. Our products are special in Delhi because we carry the history of those who produced them, respect for the Earth, and, above all, care in choosing and processing the ingredients.

But what makes corn flour different from other flour? Does corn contain gluten? What are its different properties? Where can we find it? Here, we'll explain everything to you!

The Health Benefits of Eating Corn Flour

• Reduces blood cholesterol

The dietary fibre in corn flour helps reduce levels of low-density lipoproteins, which are bad and present in the blood. Adding just 10 grams of this recipe to your daily diet goes a long way in reducing the high level of LDL in the blood which can cause heart diseases when accumulated in the body.  

• Reduces constipation

Corn flour also improves intestinal transit, thus limiting the possible risks of constipation. Certain nutritional elements in corn flour, mainly fibre, stimulate bowel movement, add bulk to stools and soften them so that they can be passed as often as necessary without difficulty.

• Improves bone health

Magnesium and potassium are essential minerals in Organic Makki Atta that help improve bone mineral density. In other words, potassium helps maintain the amount of calcium in the body, thereby reducing urinary calcium loss.       

The most notable importance of magnesium in the human body is to strengthen bones, including connective tissues, as well as teeth. These key minerals work synergistically to improve overall bone health.

• Prevent high blood tension

Organic Makki Atta helps reduce the risk of cardiovascular diseases such as high blood pressure, stroke, and other related coronary heart diseases because it is scientifically considered low in sodium. It is a good daily recommendation for the elderly, especially those who have high blood pressure or are hypertensive because it helps to improve the situation and place it in a moderate state.   

• Improve psychological functions

Corn flour is enriched with B vitamins such as vitamin B1, thiamine and B3, niacin, and the importance of these vitamins is to elevate cognitive functions. Likewise, the presence of magnesium in this extract contributes to psychological skills. Research has shown that magnesium's potential role is in the therapy of Alzheimer's disease. 

Therefore, the level of magnesium in the body can be improved by moderate consumption of corn flour to restore critical brain agility and improve cognitive functions.

• Good for pregnant women

Scientific studies have shown that the presence of folic acid in corn flour has an important role to play during pregnancy. It helps to prevent the abnormality in the formation of the baby's brain and spine, called abnormality of the brain. 

• Prevent anemia

Some of the important vitamins found in corn flour are vitamin B9, folate, and iron, which help prevent red blood cell dysfunction, aka anemia. Therefore, buying Organic Makki Atta online in Delhi from a specialized store like Earthy Tales should be added to the daily diet, as it contains a realistic amount of iron which contributes to the formation of new red blood cells.

• Promotes healthy body weight

Corn in its ground form, known as corn flour or cornmeal, still has a high fibre content that can contribute greatly to weight loss. Therefore, corn flour is one of the staple foods that can help with weight loss and body weight management, especially when consumed in moderation. It can serve as a powerful source of energy, but consuming too much is probably not good for anyone who wants to keep weight off and those who are already overweight. 

• Improve digestive health

Corn flour is good for digestive health because of the dietary fibre content it contains. As a result, it helps eliminate the risk of bloating and other digestive problems such as belching.    

Additionally, the presence of iron and vitamin A, as well as magnesium, helps improve digestive health when used in cooking as a thickener. This makes it a better choice for people with celiac disease, who still have difficulty digesting gluten since it is known to be a gluten-free food.     

For these reasons, Organic Makki Atta is one of the main dishes in Delhi. 

Why Choose Earthy Tales to Buy Organic Foods?

Earthy Tales is an online store of Natural and Organic Products! We have an online store that offers various types of hand-picked organic foods, produced by the best suppliers on the market. Therefore, if you want to buy Organic Rice Flour Online, visit our online shop and order from us! This is an alternative option to conventional white rice. Its low GI index and high nutritional content reduce the risk of diabetes and heart disease. You can also add this option to your regular food habit. 

Earthy Tales arose from the desire to offer healthy, tasty, and practical food, as we believe that to eat well. We do not need to give up flavor, quality, or practicality when preparing our food.

The goal is to deliver the best foods to your doorstep in a practical manner, so you can cook a simple meal or an elaborate dish using healthy, tasty foods without leaving your home.

Now that you know what organic products are, and what their benefits are. Discover our store!

About Earthy Tales

Founded in 2017 by Deepak Sabharwal, an ex-TATA, GE and Pepsi alumni, Earthy Tales is NCR’s most loved community led organic food brand, which works with organic farming communities to promote natural farming and city communities to increase awareness about Clean, Chemical free food.

Deepak quit his corporate life of 20 years to make our soils and food plate free of pesticides as Earthy Tales purpose. You can read his inspiring story on: 

https://theorganicmagazine.com/meet-the-plantpreneur/deepak-sabharwal-some-earthy-tales/