4 Easy Ways to Control Cholesterol for Healthy Heart

The word "cholesterol" frequently conjures up images of heart disease and poor eating habits. There is a complicated link between heart health and cholesterol. Dr. Sujay Shad, known as the best cardiac surgeon in India explains that elevated LDL cholesterol levels can cause the formation of arterial plaque, which is known as atherosclerosis. As plaque builds up, it narrows the arteries and reduces blood flow, potentially leading to heart attacks or strokes. Let’s learn about how one can manage their cholesterol to keep their heart healthy.

Understanding Cholesterol's Impact on Heart

Cholesterol exists in two forms: high-density lipoproteins (HDL) and low-density lipoproteins (LDL).

1. HDL: HDL is known as "good cholesterol" because it collects cholesterol and transports it back to the liver for disposal.

2. LDL: LDL transports cholesterol to parts of the body that require it. It is also known as "bad cholesterol" because if you have too much of it in your bloodstream, it can cling to the walls of your arteries and eventually clog them.

A narrowed or blocked artery can prevent blood from reaching your heart, brain, or other organs. This can result in a stroke, a heart attack, or even heart failure. In general, high HDL and low LDL levels help to lower the risk of heart disease.

Ways to Control Cholesterol

Following are the most effective ways of controlling cholesterol levels:

1. Diet: A high-saturated-fat diet causes excess cholesterol. Animal products contain saturated fats, while baked and processed foods contain trans fats. A low intake of animal fat or unsaturated fat, as well as a diet rich in vegetables, fruits, and whole grains, can help lower cholesterol.

2. Weight: Obesity is an additional risk factor for high cholesterol. Maintaining a healthy weight reduces the likelihood of high cholesterol and other health problems. 

3. Exercise: Exercise raises HDL. Moderate exercise two to three times per week can help with weight management, cholesterol improvement, and heart health. One must dedicate 30 minutes per day to their exercise routine.

4. Quit Smoking: Smoking reduces HDL levels, making it difficult for the body to process LDL. Quitting smoking improves not only cholesterol but also overall health.

If one is experiencing any heart related issues and is looking for the best hospital for heart surgery in Delhi, one may visit Sir Ganga Ram Hospital and consult with one of the best cardiac surgeons, Dr. Sujay Shad. He will advise patients on how to effectively manage their cholesterol in order to maintain a healthy heart.

To get the best guidance on heart health, consult with Dr. Sujay Shad today.