10 Health Benefits of Makhana (Fox Nuts) – Superfood?

Introduction

Once a treat found in temples and used during periods of fasting for festivals, makhana or fox nuts are becoming increasingly popular in health foods shops worldwide. Makhana, which are light and crispy are produced from the seeds of the Euryale ferox plant which grows in still water. Increasing numbers of manufacturers across India are producing Makhana to keep up with the demand. But why is it considered a superfood? Here are 10 reasons why!

10 Reasons Why Makhana Should Be In Your Pantry!

Low fat and provides sustained energy

As makhana is a natural low-fat product and high in complex carbohydrates you can enjoy them without feeling sluggish. They’re a great alternative to fried chips.

High in plant based protein

Despite being light makhana are high in protein making them a popular choice amongst vegetarians.

Easily digested

They’re easy to digest and gentle on the stomach. Many families enjoy them due to this.

High in essential minerals

Makhana are high in essential minerals including magnesium, potassium and calcium. They’re also high in phosphorous, so great for supporting your bones, muscles and nerves.

High in antioxidants

They’re high in antioxidants like flavonoids and polyphenols to support your body fight against oxidative stress, which can cause premature ageing and long term illness.

Low in sodium

The plain variety of makhana are very low in sodium.

Naturally gluten free

The naturally gluten free properties of makhana make them suitable for many people.

Support weight management

They’re low in calories and are a filling snack.makhana supplier

Buying Tips

There are various factors that affect the quality of makhana. The size, popping qualities, colour and moisture levels will all affect how tasty and long lasting your makhana will be. Most high quality makhana will come from the Mithila region of Bihar. As a result a reliable supplier of makhana in India will often source directly from farmers and processing units. If you’re looking for consistently graded and hygienically packed makhana look for suppliers with strict quality checks in place.

Conclusion

Makhana definitely live up to their superfood reputation! They’re light, mineral rich, high in antioxidants and easy to digest. Try them roasted with a little bit of salt or flavouring and combine with a balanced diet. For high quality fox nuts in bulk try Mama Crunch Global.