How International Students Manage Their Studies In Ramzan Month In New Zealand

As we know Ramadan is one of the precious holy month in which Muslims all across the world fast observed from sunrise to sunset. But If you are studying abroad and celebrating Ramadan all by yourself then you can make it one of the most memorable with different experiences and off course with good times. Here's our Ramadan survival guide, which includes ideas on how to observe this fortunate month while living abroad.

Benefits of Fasting:

Observing Ramadan is simple if we approach it correctly. Fasting has numerous medicinal benefits, including lowering blood sugar and blood pressure, resting organs, and lowering fat and cholesterol. Furthermore, it cleanses the body and rests the digestive system, while increasing the activity of white blood cells. The organs also begin to mend spontaneously. 

Improved Concentration:

After a few days, the human body adjusts to fasting; energy levels rise, concentration improves, and a sense of well-being emerges. The healing process is more efficient, and the body heals damaged cells. This causes the body to become more energetic, and you will have better memory and attention, which helps the body.

However, fasting while studying, revising, or taking tests might be challenging. However, in order to maximise the benefits of your studies and fasting, you must approach it positively.

Try Interactive Study:

If you can study with a friend or two over Ramadan, it will make things much easier. Form a study group with your pals and give each other the motivation and support you need to ace your forthcoming exams. You can also participate in interactive learning online. You can also contact your teachers and share your concerns. Students of New Zealand also look for professional writing agency for completing their pending thesis work or regular assignments. Thesis Helper New Zealand is one of the most experienced and professional writing agency works in New Zealand.

How will Ramadan Effect New Zealand Students?

Fasting during daylight hours may make studying more challenging. You might also notice that your energy levels are reduced while fasting, which can impair your mental clarity. Your fasting pattern may also have an impact on tests and study hours.
Many colleges in New Zealand have measures in place to assist Muslim students during Ramadan, such as extra study materials or the ability to reschedule specific examinations or exams. If you need support studying during Ramadan, Student Support & Wellbeing is usually an excellent place to start. Thesis Writing Help Auckland is one of the best student support in New Zealand that provides help in assignment writing or even help in making your thesis strong and unique.

1. Join the "Suhoor" and "Iftar" Gatherings. 

There are many Muslim communities and mosques in New Zealand that host "Suhoor" (pre-dawn meal) and "Iftar" the time when Muslims break their fast meetings for Muslims. However, you may do a little investigation to find out who conducts these activities and where they occur in your neighborhood. 

Your New Zealand institution or university may also provide meals and other types of assistance during this time, so check their social media or contact the Student Support team. You are also able to join the Islamic Society at your university, which is a terrific way to meet new people and become a part of a community.

2. Drink Lots of Water.

However, it is critical to stay hydrated between "Iftar" and "Suhoor" time. Your body loses lots of water during the entire day when you are fasting, which can induce headaches, and lethargy.

Therefore, you must keep a bottle of water nearby in the middle of the day and try to drink one glass every hour. Replace any fizzy drinks with water—you'll feel considerably more energetic and refreshed!

3. Be Aware of What You Eat.

It has been seen that people are crave unhealthy foods while fasting, but keep in your mind that what you consume because certain meals can cause bloating, fatigue, and other harmful effects on the body! 

Therefore, you must complete your fast with good food. You must start with a few dates, as it helps to energy boost, and during "Suhoor," eat meals that are high in protein, carbs, and fiber to keep you full and energised for longer periods.

4. Limit Your Physical Activities.

While physical activity is beneficial, fasting can sap your energy and make you feel weaker. Reduce physical activity or choose to exercise after you've broken your fast.

When exercising during Ramadan, Students should work out around 50% less strenuous than it would be otherwise. Reduce the number of reps, decrease the weight of the equipment, extend the rest period, and select the easiest choice available. Here are some additional Ramadan exercise tips.

5. Follow a Sleep Schedule.

Keeping a sleep pattern throughout Ramadan might be difficult due to the shift in routine and schedules. However, it is critical to maintain a sleep routine that does not jeopardise your physical or psychological health.

This can be accomplished by getting at least four hours of sleep before "Iftar" and after "Suhoor". Sleeping for four hours is preferable to not sleeping at all, as this might have an impact on your health and academic performance.

6. Fast Together

The third suggestion in our Ramadan survival guide is to stay together! Find someone in your college or institution who is also fasting and plan your own "Suhoor" and "Iftar" events.

You can be creative by planning a three-course meal and cooking your favourite foods! If you're lost, ask a family member or friend for suggestions, or check up recipes online — the possibilities are limitless! Check out these student recipes for ideas.

Ramadan is a wonderful month for every Muslim which is full of love, blessings, and rewards. We hope you find this Ramadan survival guide useful. And from everyone at Kaplan, we wish you, Ramadan Kareem!