Food & Drink

Buffalo Wild Wings Nutrition Guide

Buffalo Wild Wings Nutrition has gained notoriety for delectable, high-fat bar nourishment, however, its broad menu incorporates some solid plates of mixed greens, chicken dishes, and even a dark bean burger.

The majority of the mains, sides, and tidbits are high in calories, fat, soaked fat, and sodium. In the event that you request specifically and practice divide control, you can at present discover something to suit your dietary needs. Low-sodium decisions, be that as it may, are hard to come by—even pastries are high in sodium. Sustenance and allergen data is accommodated each menu thing

Buffalo Wild Wings Nutrition facts is most popular for its chicken wings, with in excess of 20 sauces and rubs to eat. The bar nourishment segment incorporates shareable things like nachos, tacos, corn hounds, potato wedges, and fries. For menu alternatives with more unhealthy or sodium checks, remember the bit sizes are enormous. Consider imparting a dish to a companion to assist it with fitting into your wellbeing objectives.

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Buffalo Wild Wings Nutrition Boneless

That implies 10 conventional plain wings (without the sauce) conveys 700 calories, 15 gms of soaked fat, 350 gms of sodium, and 0 carbs. That is truly not all that awful. In any case, change that request to conventional hot wings and the sodium hops to a screeching 2200 mg! That is sufficient to make your ticker glimmer.

Make Buffalo Wild Wings Nutrition request plain, boneless wings (a little request contains 12 wings), and the carbs and sodium bounce to 72 gms and 2040 mg, separately. You would figure eating simply bosom meat would be a lot more beneficial, however, the harm is in the additional player that they hold. The freshness includes some significant pitfalls.

The most well known buffalo wild wings nutrition is wings-nectar BBQ-on the off chance that they are boneless, have a challenging 960 calories, 2900 mg of sodium, and 108 gms of carbs. They might be finger-licking acceptable, yet eat like that normally and you’ll turn into a stout, succulent roaster rather than a fragile fryer before long. What’s more, we haven’t discussed the sauce which could include 25% more sodium and up to 17 additional grams of carbs.

Clearly, the more warmth in the sauce, the more noteworthy the measure of sodium. You would imagine that simply boosting the warmth would be sufficient – surmise all that sodium on the warmth is going to expand the bar tab. Indeed, even 1 shake of flavoring will include between 25-60 gms of sodium.

Wings and Tenders

Buffalo Wild Wings Nutrition calories is known for its chicken wings and tenders. Wings can be requested customary or boneless; tenders can be requested bare or hand-breaded, and coffee shops can tweak wings and tenders with in excess of 20 sauces and an assortment of dry seasonings. Conventional wings with no extra flavoring are the most minimal sodium decision. Stripped tenders are most minimal in calories, yet at the same time high in sodium since they are pre-prepared with salt and pepper.

● Most Nutritious Options

A little request of Naked tenders (3 each) gives 160 calories, 1 g fat, 0 g soaked fat, 0 g sugar, 37 g protein, and 1140 mg sodium.

A little request of conventional wings (6 wings) gives 430 calories, 24 g fat, 8 g immersed fat, 0 g sugar, 0 g fiber, 53 g protein, and 160 mg sodium. This does exclude any sauce or rub.

● Least Nutritious Option

A little request of hand-breaded tenders (3 each) gives 490 calories, 24 g fat, 9 g soaked fat, 34 g starch, 35 g protein, and 1490 mg sodium. This does exclude French fries. A little request of boneless wings (6 wings) gives 360 calories, 19 g fat, 7 g soaked fat, 20 g sugar, 29 g protein, and 1260 mg sodium.


Buffalo Wild Wings has in excess of 20 mark sauces and dry seasonings. This is the place you can alter your request to make it more advantageous. A large portion of the sauces is high in calories, including sugar, and sodium. Check the sustenance manual for settle on the best decision relying upon what you are attempting to constrain (for example calories, sugar, sodium).

Segment control is particularly significant with Buffalo wild wings nutrition sauces. The sustenance data beneath depends on the sum you get with a request for 6 customary wings.

● Most Nutritious Option

The Desert Heat flavoring gives 5 calories, 0 g fat, 0 g soaked fat, 1 g sugar, 0 g protein, and 250 mg sodium.

● Least Nutritious Option

The Thai Curry sauce gives 150 calories, 14 g fat, 2.5 g soaked fat, 4 g sugar, 1 g protein, and 900 mg sodium. The Salt and Vinegar flavoring give 5 calories, 0 g fat, 0 g soaked fat, 1 g sugar, 0 g protein, and 540 mg sodium. Every single dry flavoring gives around 5 calories for each serving, yet this one has the most noteworthy sodium check.

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