7 Tips to Take Care of Your Health When Pregnant

  • Getting pregnant is the best feeling a woman can experience in her life. The joy that comes from bringing a new life to this world cannot be compared with anything else. While people become excited during this time, they also get overwhelmed with a thousand questions and confusions. (Information Credit – https://getsavvi.co.za/primary-care-plus)

    You must have a well-organised plan to take care of you and your baby’s health during this time. Moreover, it is a good option to get a medical plan so you can have the facility of unlimited GP visits, as you must not travel too much, but consulting doctor is essential.

    You must take proper initiatives for a healthy pregnancy as written below –

    1. Get a medical plan beforehand: Apart from the pregnancy complications, a pregnant woman can face many other health problems based on her situation. She must be under doctors’ care constantly because of that. However, it is not appropriate for her to travel much while she is pregnant. It can be dangerous for the baby as well as for the mother. This is when a medical plan comes to use. Before you get pregnant, get a medical plan and be well-prepared. It will provide you with services like unlimited GP visits and consultations, blood tests and scans and many more.

    2. Go for early prenatal care: As you do not have much knowledge about pregnancy, you must organise early prenatal care as early as possible. Look for a good doctor who can provide you with prenatal care and important advice during the early stage. It is better to plan the pregnancy tests in advance so that you can be aware and well-prepared for your condition.

    3. Stay hydrated: Staying hydrated is highly recommended at all times. It is even more important during pregnancy. Water helps the pregnant woman to absorb and transmit the essential nutrients in her body. Keep in mind that your baby will not have the necessary nutrients and vitamins if the mother is dehydrated. A baby needs minerals, vitamins and nutrient-rich blood cells to develop, and it can only be provided with those by drinking more water. Drink as much water as you can throughout the day, make it at least a dozen glasses.

    4. Maintain a balanced diet: It is essential to eat well during pregnancy. You cannot have too much exercise at this time, so it is even more essential to be careful about what you eat. Pregnant women sometimes feel nauseous which can make them lose their wish to eat. A home remedy of this problem is ginger ale. Apart from this, most of the other pregnancy complications do not generally affect a person’s ability to consume food. Have lean proteins, leafy green vegetables and iron-rich foods in your regular diet. You must also have a lot of fibre for increasing your energy and meeting the nutrition needs of you and your baby.

    5. Control sugar: While a balanced diet benefits you from many angles, harmful intakes like too much sugar can have negative effects on both you and your baby that is being developed in the womb. Eating high amounts of sugar constantly can gravely damage a pregnant body. Moreover, the lack of exercise will stimulate the effects of sugar even more and the pregnant woman will gain a lot more weight, which is pretty harmful. There are risks of developing gestational diabetes from too much sugar intake. The babies may also be born bigger, and they can even have heart disease. Of course, you can occasionally treat yourself with sweet by giving into pregnancy cravings, doing it rarely will not do any harm.

    6. Do light exercise: Although you cannot and should not exercise much when you are pregnant, it is also not good for the body to stop exercising completely. During pregnancy, you carry your baby 24 hours long, so you need the strength and endurance to carry this extra weight. A regular light exercise will help you ease pains and aches in your body and also improve the sluggish circulation in the legs. You will be able to handle the labour pain and get back into shape after giving birth easily.

    7. Meditate regularly: It is very important to reduce stress and anxiety when a woman is pregnant. Pregnancy is a period when the mother can be worried for her baby from little things but worrying much can have a negative impact on her. So, meditating on a regular basis is highly recommended. It can calm the nerves, improve breathing and relax the mind.

    Apart from eating and drinking well, exercising and meditating, and having a medical plan for unlimited GP visits, take a few minutes of the day to think positively about yourself. Positive energy helps a lot during giving birth.